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Lynee Workshop

Heal-thy Self Kitchen Event! – April 29, 2015

Are you looking to learn how to cook a delicious nutrient dense meal that will leave you feeling satisfied and healthier?

We have just the event for you to attend!

If you live in the Phoenix area, you don’t want to miss this event and the opportunity to be educated on nutrition by a registered nutritionist. The event takes place in Scottsdale at Broadstone Waterfront Kitchen (at the Broadstone Condos) and is being led by one of our Mindful Girls Lynee Palacios, RDN. Lynee is a certified health coach and a Naturopathic medical student who strives to spread awareness and guides others to a healthier new you.

Come enjoy a fabulous and educational evening with Lynee. Learn how to cook a delicious nutrient dense meal that will leave you feeling satisfied and healthier!

  • Enjoy a glass of wine, good company, and gain some important knowledge on health and how you can optimize your well being by simply being more mindful of what we are putting into our bodies.
  • Know what ingredients are doing from a physiological and metabolic point of view and what corporate-sponsored nutrition and health companies don’t want you to know. Essential information that can change the way you live!
  • Foods are meant to energize us and optimize our health, come learn how!!

Early bird special $40, reserve your seat before the price goes up  (←click here to be taken to the Eventbrite page for tickets)

Roaming photos will be taken by Sami from Be Mindful, You’re Creative

Click the image to be taken to “Heal-thy Self Kitchen” facebook event for more details and ticket info

Lynee is passion about health, fitness, and Nutrition and believes in finding your true optimal wellness for a happy, healthy and successful life. Contact her for a free consultation, suggestions, tips, and rates. [email protected]

Thank you for taking the time to educate yourself on community events, it shows you do truly care about optimizing your health. And us here at Be Mindful, You’re Creative are here to help guide you – and at minimum be an educational resource for you. Subscribe to our mailing list to be notified of new educational blogs, giveaways, news, events, and all things Holistic Health and Fitness – our Mindful Shop is opening in Fall of 2015.





Banana Hemp Protein Pancakes

You just can’t go wrong with gluten free, protein pancakes! These are absolutely delicious, healthy, light, full of protein and natural sugar. How often do you have eggs and/or a banana in the morning? If you’re anything alike me, every day! Why not add a sufficient amount of protein boost with the feel of a comfort food.

This recipe yields about 3 medium pancakes, but don’t worry you will not be overly stuffed and bloated afterward.

*Organic, Gluten Free, Paleo, Dairy Free, Nut Free!*

 Prep Time  (5 min)
Cook Time (10 min)
Total Time  (15 min)



  1. 2 Organic, Cage-Free Eggs
  2. 1 Organic Banana – peeled & chopped
  3. 1 Tbs Organic Hemp Protein Powder
  4. 4 Organic Blackberries
  5. Sprinkled Cinnamon (saved for step 2)
  6. Organic Extra Virgin Coconut Oil
  7. Organic Agave Nectar
  8. 1 bowl
  9. 1 Medium size pan
  10. 1 Spatula
  11. Spoon or small cup scooper



  1. Heat your pan to medium low setting and grease it with the coconut oil
  2. Put your chopped and peeled bananas, cracked eggs, and blackberries into the bowl and mash together
  3. Once mashed together, add protein powder
  4. Continue to mash until no longer able to mash, small bits are okay
  5. Take your ladle style spoon or 1/4 measuring cup and scoop the batter, carefully pour into the middle of the pan until desired thickness. Take spatula to form perfect circle
  6. Sprinkle your cinnamon on the entire circumference
  7. Let cook for a minute and check the underneath to ensure burning isn’t taking place, flip when needed and repeat on the other side – it’s done when the inside is cooked!
  8. Set aside and continue making the rest
  9. When finished, drizzle the agave nectar on to taste
  10. Done!

By Sami Fait
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