“Hidden phosphorus can increase cardiovascular risk or reveal a malfunction of the organism that prevents elimination of excess.”

Hidden phosphorus is the excess of this mineral in the organism and can have serious consequences for health. The benefits of phosphorus, one of the essential minerals, can turn into detrimental effects when we exceed the recommended levels of your daily intake. Phosphorus can also accumulate in the body as a result of kidney disease or calcium deficiency, a mineral with which it must remain balanced.

Phosphorus is a mineral that intervenes in multiple functions, such as keeping healthy bones, muscles and blood vessels. Phosphorus also helps regulate heart rhythm and is the nutrient of tissues and cells to repair itself. Excess phosphorus is known as hyperphosphatemia. What are the consequences of high phosphorus levels?

Diseases caused by excess phosphorus

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One of the main health risks of excess phosphorus is that it can bind with the calcium present in the blood and generate deposits in muscles and soft tissues.

Excess phosphorus, as scientific studies have confirmed, can cause vascular alterations and accelerate aging. Risk of phosphorus accumulation that includes the research published in the book ‘Alterations of bone and mineral metabolism in chronic kidney disease: advances in pathogenesis, diagnosis, and treatment’. The excess of phosphorus in the organism increases the cardiovascular risk, and this is because this excess favors the calcification of the arteries and the failure of the renal function.

Hidden phosphorus can interfere with the body’s ability to absorb other essential minerals, such as magnesium or zinc, causing diarrhea.

One of the reasons for caring for the kidneys is that they are responsible for eliminating excess phosphorus in the body, so that their accumulation may be due to a malfunction of these organs.

What is the recommended dose of phosphorus?

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Phosphorus is especially present in protein-rich foods (fish, meat, eggs), nuts (nuts, almonds) and whole grains. The phosphorus needs vary according to the age and situation of each person, being the recommendation of 1,200 mg daily between 11 and 24 years; and 800 mg daily from the age of 25. Phosphorus levels may be excessive as a result of diet, or if phosphorus supplements are consumed without first consulting the doctor.